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Watchman
Counseling

Heal Your Mind,
Transform Your Life.

Evidence-based, judgment-free therapy with Hector L. Figueroa, LMSW — 20+ years helping people work through anxiety, depression, trauma, addiction, and the harder parts of being human.

· LMSW #091675-1 · NPI #1801279963 · Bilingual (EN / ES) · Telehealth · NY
About Us
Growth. Clarity. Support. Compassion.

Dedicated to Your Mental Well-Being

I'm a New York licensed master's-level social worker with over two decades in behavioral health — from substance use clinics in the Bronx to outpatient mental health work with families, teens, and couples. What I do is straightforward: I sit with people while they figure out what's going on, and we build practical tools to make daily life work better.

Read My Approach
Hector providing a HIPAA-compliant telehealth therapy session — client identity blurred for privacy

Empower Your Mind,
Unlock Your Potential

Your mental health journey is not just a path — it is an ongoing process of growth, strength, and resilience. I'm deeply committed to giving you the tools, guidance, and support to overcome obstacles, develop coping skills, and embrace what's already inside you.

Personalized Support

Every individual is unique. My tailored approach makes sure you get care that fits your specific needs — and we move at your pace, not a textbook's.

Evidence-Based Methods

CBT, Trauma-Focused CBT, and harm reduction lead the way — not because they're trendy, but because the research is on their side.

Confidential & Judgment-Free

Your privacy is the floor, not the ceiling. HIPAA-compliant telehealth, no judgment, no labels — a real space to be honest about what's actually happening.

Our Services

Comprehensive Care for Every Stage of Your Journey

A range of services designed for the unique needs of every individual. Emotional challenges, life transitions, or simply wanting to feel more like yourself again — there's a starting point here.

Individual Therapy

One-on-one sessions for anxiety, depression, trauma, addiction, and life transitions. CBT-led, paced to you.

Book a Consult

Couples Counseling

Communication breakdowns, trust repair, recurring fights — practical work for couples ready to do it.

Book a Consult

Men's Issues

A signature area. Anger, fatherhood, purpose, the parts most men were never taught to talk about.

Book a Consult

Addiction & Recovery

Harm-reduction-aware. Years inside OASAS-licensed clinics — no judgment, real tools.

Book a Consult

Teens & Young Adults

Identity, school stress, family conflict, big-life pivots. I work the system, not just the kid.

Book a Consult

Faith-Integrated on request

For clients who want their faith woven in. Chaplain-trained, optional — never the default.

Book a Consult

Individual Therapy

One-on-one sessions for anxiety, depression, trauma, addiction, and life transitions. CBT-led, paced to you.

Book a Consult

Couples Counseling

Communication breakdowns, trust repair, recurring fights — practical work for couples ready to do it.

Book a Consult

Men's Issues

A signature area. Anger, fatherhood, purpose, the parts most men were never taught to talk about.

Book a Consult

Addiction & Recovery

Harm-reduction-aware. Years inside OASAS-licensed clinics — no judgment, real tools.

Book a Consult

Teens & Young Adults

Identity, school stress, family conflict, big-life pivots. I work the system, not just the kid.

Book a Consult

Faith-Integrated on request

For clients who want their faith woven in. Chaplain-trained, optional — never the default.

Book a Consult

Enhancing Your Mental Health and Well-Being

Two decades of clinical experience — substance use clinics, outpatient mental health, group dynamics, family work — focused on giving you tools that actually move the needle.

20+
Years of Expertise
CBT
Primary Modality
EN/ES
Bilingual Sessions
100%
Confidential Care
Real Stories

Real Transformations

In the words of clients who've done the work. Names anonymized to protect privacy.

★★★★★

There are not enough words to say how amazing it is to work with Hector. Everyone who's ever been in therapy knows how frustrating it can be when you don't feel heard. Hector is extremely invested in you and pushes you to dig deep…

— Jonna F.Google Review · 2025
★★★★★

I appreciate all the work we have done over the past year and more. Our work together is the reason I've become stable enough to fit into an EMDR program and work on the next stage of healing. You've been a great contributor to my growth and healing.

— Anonymous clientMar 2026
★★★★★

Hector, I really cannot thank you enough. Our work together has strengthened me during times where I felt broken, directionless and hopeless. You kept my family intact, which has been a big goal of mine. Forever grateful.

— Anonymous clientOct 2025
★★★★★

Hector doesn't just placate me — he gives me scenarios that make me think. I feel heard and appreciate that I'm listened to. He helps me see where I can change and become not only happier but healthier.

— Sherry P.Google Review · 2025
★★★★★

I highly recommend Hector. I've been in therapy for over 3 months and it has helped me navigate and gain a lot of insight through my healing process. Hector has used skills that have helped me numerous times out of my slump. 10/10.

— Moe F.Google Review · 2025
★★★★★

I wanted to give therapy another try after my last therapist didn't work for me — I'd just stopped showing up. I'm so thankful Hector was chosen for me. Our sessions are exactly what I was looking for: creating goals, following up, actually conversing.

— KeqwanaGoogle Review · 2025
★★★★★

I never thought I would need a therapist. When I was in need, what a blessing — Hector lends an ear and gives me positive feedback. When I need advice on how to deal with situations, he talks out different ways to handle it.

— ShaneGoogle Review · 2025
★★★★★

I've had an incredibly positive experience with Hector. He's been instrumental in my progress, offering insightful guidance and unwavering support. I highly recommend Hector to anyone seeking quality mental health care.

— DT B.Google Review · 2025
★★★★★

My therapist Hector was a great fit. He really helped me understand the dynamics and patterns in my life. I'm amazed when I look back and see how things have changed.

— Dakota P.Google Review · 2025
★★★★★

My therapist Hector was very easy to talk to and brought up methods that other therapists I'd seen in the past hadn't.

— Bob R.Google Review · 2025
★★★★★

Hector has been a great therapist. He's been very schedule friendly and has done a good job at making me feel like I'm not alone in my journey.

— Harry B.Google Review · 2025
★★★★★

Hector provided me with some truly valuable ideas. Great dude.

— Aaron D.Google Review · 2025
★★★★★

Great counselor. Really listens and provides feedback and tools that actually work. Highly recommended!

— Brian G.Google Review · 2026
★★★★★

Hector Figueroa helped me through some of the hardest moments of my life. During a time when I was struggling deeply and felt hopeless, he supported me with patience, understanding, and compassion. I have made so much progress and grown into a stronger and healthier person.

— Hasina S.Google Review · 2026
★★★★★

Hector is very amazing! I have had him for nearly 2 years now, and I genuinely couldn't ask for a better therapist!

— DT BadleyGoogle Review · 2026
★★★★★

I have been going to Hector Figueroa now for several months. He is very professional and has helped me tremendously with the issues I have been dealing with.

— Jonah H.Google Review · 2026
★★★★★

Hector is compassionate, faith filled and devoted to The Bible. He is kind and genuine, but also firm when conviction is provided by The Holy Spirit. He wants the best for his clients and follows Jesus with reverence. I recommend him wholeheartedly.

— Laura R. StewartGoogle Review · 2026
★★★★★

Hector has very good insight on what he does. He is genuinely caring and patient. He has a warmth about him. He listens, he engages and is very helpful.

— Richard A.Google Review · 2026
★★★★★

My therapist Hector Figueroa is the best therapist I ever had.

— Kemraj P.Google Review · 2026
★★★★★

I have been with a lot of therapists. Hector came highly recommended so I thought I would give him a shot. I was extremely impressed with his professionalism and how he seemed to really care about my issues. Very down to earth and made me feel very comfortable.

— Izzy F.Google Review · 2026
★★★★★

With a genuine understanding of the various stages and challenges of life, Hector approaches every conversation with compassion and a non-judgmental approach. He has my full confidence as a therapist.

— Rev. Justo R.Google Review · 2026
★★★★★

There are not enough words to say how amazing it is to work with Hector. Everyone who's ever been in therapy knows how frustrating it can be when you don't feel heard. Hector is extremely invested in you and pushes you to dig deep…

— Jonna F.Google Review · 2025
★★★★★

I appreciate all the work we have done over the past year and more. Our work together is the reason I've become stable enough to fit into an EMDR program and work on the next stage of healing. You've been a great contributor to my growth and healing.

— Anonymous clientMar 2026
★★★★★

Hector, I really cannot thank you enough. Our work together has strengthened me during times where I felt broken, directionless and hopeless. You kept my family intact, which has been a big goal of mine. Forever grateful.

— Anonymous clientOct 2025
★★★★★

Hector doesn't just placate me — he gives me scenarios that make me think. I feel heard and appreciate that I'm listened to. He helps me see where I can change and become not only happier but healthier.

— Sherry P.Google Review · 2025
★★★★★

I highly recommend Hector. I've been in therapy for over 3 months and it has helped me navigate and gain a lot of insight through my healing process. Hector has used skills that have helped me numerous times out of my slump. 10/10.

— Moe F.Google Review · 2025
★★★★★

I wanted to give therapy another try after my last therapist didn't work for me — I'd just stopped showing up. I'm so thankful Hector was chosen for me. Our sessions are exactly what I was looking for: creating goals, following up, actually conversing.

— KeqwanaGoogle Review · 2025
★★★★★

I never thought I would need a therapist. When I was in need, what a blessing — Hector lends an ear and gives me positive feedback. When I need advice on how to deal with situations, he talks out different ways to handle it.

— ShaneGoogle Review · 2025
★★★★★

I've had an incredibly positive experience with Hector. He's been instrumental in my progress, offering insightful guidance and unwavering support. I highly recommend Hector to anyone seeking quality mental health care.

— DT B.Google Review · 2025
★★★★★

My therapist Hector was a great fit. He really helped me understand the dynamics and patterns in my life. I'm amazed when I look back and see how things have changed.

— Dakota P.Google Review · 2025
★★★★★

My therapist Hector was very easy to talk to and brought up methods that other therapists I'd seen in the past hadn't.

— Bob R.Google Review · 2025
★★★★★

Hector has been a great therapist. He's been very schedule friendly and has done a good job at making me feel like I'm not alone in my journey.

— Harry B.Google Review · 2025
★★★★★

Hector provided me with some truly valuable ideas. Great dude.

— Aaron D.Google Review · 2025
★★★★★

Great counselor. Really listens and provides feedback and tools that actually work. Highly recommended!

— Brian G.Google Review · 2026
★★★★★

Hector Figueroa helped me through some of the hardest moments of my life. During a time when I was struggling deeply and felt hopeless, he supported me with patience, understanding, and compassion. I have made so much progress and grown into a stronger and healthier person.

— Hasina S.Google Review · 2026
★★★★★

Hector is very amazing! I have had him for nearly 2 years now, and I genuinely couldn't ask for a better therapist!

— DT BadleyGoogle Review · 2026
★★★★★

I have been going to Hector Figueroa now for several months. He is very professional and has helped me tremendously with the issues I have been dealing with.

— Jonah H.Google Review · 2026
★★★★★

Hector is compassionate, faith filled and devoted to The Bible. He is kind and genuine, but also firm when conviction is provided by The Holy Spirit. He wants the best for his clients and follows Jesus with reverence. I recommend him wholeheartedly.

— Laura R. StewartGoogle Review · 2026
★★★★★

Hector has very good insight on what he does. He is genuinely caring and patient. He has a warmth about him. He listens, he engages and is very helpful.

— Richard A.Google Review · 2026
★★★★★

My therapist Hector Figueroa is the best therapist I ever had.

— Kemraj P.Google Review · 2026
★★★★★

I have been with a lot of therapists. Hector came highly recommended so I thought I would give him a shot. I was extremely impressed with his professionalism and how he seemed to really care about my issues. Very down to earth and made me feel very comfortable.

— Izzy F.Google Review · 2026
★★★★★

With a genuine understanding of the various stages and challenges of life, Hector approaches every conversation with compassion and a non-judgmental approach. He has my full confidence as a therapist.

— Rev. Justo R.Google Review · 2026
★★★★★ 5.0 on Google
Read Reviews → | Leave a Review →
How I Work

How I Make a Difference in Your Mental Health Journey

Personalized Therapy Plans

Every journey is different. We build a plan around your goals, your pace, and what you actually want to change — not a generic protocol.

Evidence-Based Toolkit

CBT, Trauma-Focused CBT, harm reduction, group dynamics — methods chosen because the research backs them, not because they're popular.

Compassionate, Direct Care

Privacy is the floor. Honest conversation is the work. No couch theatrics, no jargon — just space to figure out what's actually happening, and what to do next.

Prioritize Your Mental Health

No commitment. We talk for 15 minutes — what you're dealing with, what kind of support helps, whether I'm the right fit. If I'm not, I'll point you to someone who is.

Cal.com embed slot

Once you create the "Therapy Consultation (15 min)" event in Cal.com, the live calendar loads here.

Book a Free Consult →
Prefer to call? (914) 313-8545 — our AI receptionist answers 24/7 and can schedule your consult right now.